Kit Dale - If I look half dead in this picture it's because I was. Just finished teaching a 3 hour seminar in 47 degree weather at XXX Fight Academy. Took 7
Kit Dale - I'm about to make a couple FREE videos and some online content to help anyone wanting to make a healthy change to their lifestyles.. Would love to know some
Kit Dale - LEFT me Training weights and doing jiu jitsu with a bad diet VS me on the RIGHT doing weights and training jiu jitsu with a good diet! 80% diet
![NO HOLDS BARRED!!! EXCLUSIVE INTERVIEW Kit Dale BJJ Phenom Movie Star Iron Sky: The Coming Rain POKER Player | World of Martial Arts | WOMA NO HOLDS BARRED!!! EXCLUSIVE INTERVIEW Kit Dale BJJ Phenom Movie Star Iron Sky: The Coming Rain POKER Player | World of Martial Arts | WOMA](https://i0.wp.com/www.worldofmartialarts.tv/wp-content/uploads/2019/06/default-1200x800-layout1683-1ef7j2v.jpg)
NO HOLDS BARRED!!! EXCLUSIVE INTERVIEW Kit Dale BJJ Phenom Movie Star Iron Sky: The Coming Rain POKER Player | World of Martial Arts | WOMA
![Kit Dale on X: "@sonnench.. legend.. Been a massive fan of this dude for so long.#chaelsonnon #kitdale #bjj #metamoris #mma #ufc http://t.co/3uoeprNf3g" / X Kit Dale on X: "@sonnench.. legend.. Been a massive fan of this dude for so long.#chaelsonnon #kitdale #bjj #metamoris #mma #ufc http://t.co/3uoeprNf3g" / X](https://pbs.twimg.com/media/BuoFZL3IIAAqZ3i.jpg)