Micka's Training - Your core muscles are fundamental to how your body moves and functions If they aren't strong you will struggle with aches and pains We work on strengthening our core
![IMPORTANCE OF CORE MUSCLEShttps://static.wixstatic.com/media/f69e4f_eb453babf90a4ee0a8f22171f3356eb9~mv2.jpg/v1/fill/w_631,h_358,al_c,lg_1,q_80/f69e4f_eb453babf90a4ee0a8f22171f3356eb9~mv2.jpg IMPORTANCE OF CORE MUSCLEShttps://static.wixstatic.com/media/f69e4f_eb453babf90a4ee0a8f22171f3356eb9~mv2.jpg/v1/fill/w_631,h_358,al_c,lg_1,q_80/f69e4f_eb453babf90a4ee0a8f22171f3356eb9~mv2.jpg](https://static.wixstatic.com/media/f69e4f_eb453babf90a4ee0a8f22171f3356eb9~mv2.jpg/v1/fill/w_630,h_358,al_c,lg_1,q_80,enc_auto/f69e4f_eb453babf90a4ee0a8f22171f3356eb9~mv2.jpg)
IMPORTANCE OF CORE MUSCLEShttps://static.wixstatic.com/media/f69e4f_eb453babf90a4ee0a8f22171f3356eb9~mv2.jpg/v1/fill/w_631,h_358,al_c,lg_1,q_80/f69e4f_eb453babf90a4ee0a8f22171f3356eb9~mv2.jpg
![Why Core Exercise Has To Be Part Of Any Overall Fitness Plan Body Complete Fitness Solutions | peacecommission.kdsg.gov.ng Why Core Exercise Has To Be Part Of Any Overall Fitness Plan Body Complete Fitness Solutions | peacecommission.kdsg.gov.ng](https://nuvovivo.com/wp-content/uploads/2020/02/Core-Workouts-1.jpg)